Often the cause is not just excessive calorie intake. Other factors often come into play: One problem is poor nutrition. Too much sugar, too much meat, not enough vegetables, salad and fruit. There is also a lack of regular exercise. Some people bring a genetic predisposition to developing obesity. You should also be careful with stress in everyday life. Some medications and diseases such as Cushing's disease and hypothyroidism promote excessive weight gain.

Is losing weight healthy?

Losing weight quickly can be harmful to your health. The slow loss of excess weight, on the other hand, promotes health. The risk of high blood pressure , heart disease, diabetes, stroke , cancer, depression, osteoarthritis and many other diseases decreases with every pound lost. Losing weight is worth it, support helps. That's why meetings with other people who want to lose weight are good for your own motivation. A sorrow shared is a sorrow halved, and this also applies to joint sporting activities. If body weight is reduced on a large scale, regular follow-up by the doctor should also be ensured.

Who helps you lose weight?

Personal support from a nutritionist is often a great help. The advice includes an analysis of eating habits as well as suggestions and recipes for your own kitchen. A diet plan that takes the individual situation into account can be worked out together. An important support is also the care by the family doctor. Medical assistance is especially important when attempting significant weight loss. Many people join a group to lose weight together. The exchange with like-minded people makes it easier to achieve the goals you have set yourself.

At what body weight should you lose weight?

The assessment of the weight depends on the body size. Therefore, the body mass index (BMI) is used to define overweight. From a BMI of 25 it makes sense to lose weight. From a BMI of 30 it is strongly recommended. For a man who is 180 centimeters tall, that would correspond to a weight of 97.2 kilograms. For a woman who is 165 centimeters tall, it would be 81.7 kilos. An important indicator for weight reduction is the distribution of fat. Every kilo of body fat on the stomach is considered particularly unfavorable here. From a waist circumference of 102 cm for men and 88 cm for women, negative influences on health can be expected. Here, too, an early change in diet is advisable.

Does it make sense to lose weight fast?

Losing weight quickly puts a strain on the organism and is usually not sustainable. Only with a long-term diet plan can you finally lose those annoying kilos. Radical diets lasting a few weeks that promise rapid weight loss are usually only successful for a short time. Instead of "lose weight quickly", you should simply choose "lose weight healthily". Because every kilo lost that returns to its old place after a few weeks hurts twice as much.

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